The Training Blog of Jane » Sweat365 » Fitness Community

Strength training One hour

jane — Thu, 03 Apr 2008 12:31:28 +0000

One hour with weights and 40 crunches. 2 sets 12 easch 30lbs overhead press on the ball- afraid to do 35lbs without Jon spotting me. 12 lb flys.

squats 10lb on each side

Need to do more crunches.

Wish I could work out with Jon more than once a week. What a difference that would make!

Strength Training - 1.5 hours - 04/02/2008

jane — Thu, 03 Apr 2008 02:00:00 +0000

Only 20 minutes on treadmill the reast with weights and crunches.

Need to do more crunches

Workout:

Type: Strength Training
Date: 04/02/2008
Time: 19:00:00
Total Time: 1:30:00.00

Cycle - 0.8 hours - 04/02/2008

jane — Thu, 03 Apr 2008 01:15:00 +0000

Spin is much more grueling on the mew bike. NEVER sweated like this on those Johnny Gs

Workout:

Type: Cycle
Date: 04/02/2008
Time: 18:15:00
Total Time: 00:45:00.00

Hi, I just joined the Sweat365 community

jane — Wed, 26 Mar 2008 18:27:29 +0000

My goals are: Danskin triathlon

After years of inactivity, I hired a great personal trainer, go to the gym 5-6 days a week, learned how to swim AND and have entered the Danskin Triathlon in September with my daughter. (I just turned 57)

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!