The Training Blog of Jane

Post by:jane

Thursday, April 3rd, 2008 at 5:31 am  |  No Comments »

 

Strength training One hour

One hour with weights and 40 crunches. 2 sets 12 easch 30lbs overhead press on the ball- afraid to do 35lbs without Jon spotting me. 12 lb flys.

squats 10lb on each side

Need to do more crunches.

Wish I could work out with Jon more than once a week. What a difference that would make!

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Activities: Year to Date

Hours of Activity
 Bike: 1.3 - 12.8%
 Strength: 2.5 - 25.6%
 Other: 6.0 - 61.5%
  Total:9.8

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