Strength training One hour
One hour with weights and 40 crunches. 2 sets 12 easch 30lbs overhead press on the ball- afraid to do 35lbs without Jon spotting me. 12 lb flys.
squats 10lb on each side
Need to do more crunches.
Wish I could work out with Jon more than once a week. What a difference that would make!
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Strength Training - 1.5 hours - 04/02/2008
Only 20 minutes on treadmill the reast with weights and crunches.
Need to do more crunches
Logbook Activity
- Type: Strength Training
- Date: 04/02/2008
- Time: 19:00:00
- Total Time: 1:30:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Cycle - 0.8 hours - 04/02/2008
Spin is much more grueling on the mew bike. NEVER sweated like this on those Johnny Gs
Logbook Activity
- Type: Cycle
- Date: 04/02/2008
- Time: 18:15:00
- Total Time: 00:45:00.00
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Hi, I just joined the Sweat365 community
My goals are: Danskin triathlon
After years of inactivity, I hired a great personal trainer, go to the gym 5-6 days a week, learned how to swim AND and have entered the Danskin Triathlon in September with my daughter. (I just turned 57)
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
|
Digg! this story.
|
Leave a Comment
